Are you at risk of developing blood clots? Are you looking for ways that you can reduce that risk, or are looking to live a healthier lifestyle?
Blood clots can be dangerous and scary. Preventing blood clots from forming in your heart, lungs, or other organs is important for your health and can even be potentially life-saving.
There is an easy way that you can prevent blood clots that anyone can do. Making simple diet changes can be the difference between living a healthy life and having scary health complications. You may now be wondering, what are these foods' natural blood thinners?
To avoid health issues later in life, check out these 10 foods that prevent blood clots or simply the natural blood thinners.
Ginger is a great natural blood thinner and a versatile food option. Many people prefer to drink their ginger in the form of tea or a healthy ginger ale without a lot of sugar. There are even ginger health shots you can take if you want to get a quick dose of ginger.
You can also mince up ginger to cook with and create delicious stir-fries, curries, or soups. However you choose to consume it, ginger is a great food that prevents blood clots.
Cinnamon can help to reduce inflammation as well as lower blood pressure, making it a good option for blood thinning foods. There are many delicious ways you can bring cinnamon into your diet.
You can try sprinkling some cinnamon into your morning coffee, or baking it into a healthy bread or loaf. You can also create a tasty snack by sprinkling some cinnamon on cottage cheese or over some sliced apples.
If you enjoy spice, cayenne pepper is one of the best blood-thinning foods for you. Cayenne pepper is known to increase circulation and lower your blood pressure, which is good for preventing blood clots.
Add cayenne pepper into a curry for some extra spice, or add it to your morning eggs for an extra kick. Some people even take it as a health shot or drink it with apple cider vinegar for added health benefits.
Tumeric is an anticoagulant, meaning it works to prevent clots from forming in the blood. Turmeric has been used for years for its health benefits and medicinal qualities and can even help to prevent strokes.
Add turmeric to a curry, your morning eggs, or add a dash of colour to a sauce. Just be careful of its highly pigmented qualities because Tumeric can often stain.
Garlic is known to prevent clotting in the blood, making it a great natural blood thinner. Garlic can be used in almost every dietary preference or style and is a core ingredient of many meals around the world.
Add garlic to your serving of vegetables or make healthy garlic sauce to put on your protein choice. You can add garlic to any dish to give it an extra boost of flavour and benefit from its health qualities.
Almonds are a great source of vitamin E, which is a natural blood thinner. Almonds are also packed with lots of other vitamins and minerals that promote healthy living. They can even help you to manage blood sugar levels!
Try blending up some almonds to make a breading for your fish or sprinkle some sliced almonds over a salad to add some extra nutrients and texture.
Sunflower seeds are another great source of vitamin E. They are a great way to naturally thin blood and are also full of other important nutrients. Sunflower seeds make a great snack by themselves but are great combined with things like salads or mixed into a trail mix.
You can also try sunflower seed butter in replacement of peanut butter for a sandwich or put a dollop in your morning smoothie.
Lean proteins help to lower bad cholesterol in your blood. Having high cholesterol can increase your risk of getting blood clots, so eating lean proteins is a great food source to prevent that from happening.
Fish is a great lean protein source that also has a lot of Omega-3 fatty acids. You can also experiment with tofu for a vegan lean protein option.
Fresh produce not only will give you important vitamins and nutrients that can work as natural blood thinners but it can also hydrate you, which is important for reducing the risk of getting blood clots.
Any produce that is high in vitamin E and antioxidants are great foods that prevent blood clots. You can enjoy a hearty salad filled with veggies or put some fresh berries and fruit into your yogurt.
Olive oil has long been known for its benefits for maintaining a healthy diet. It is known for helping to reduce the risk of blood clots and promote a healthy heart.
Try replacing other cooking oils and fats with olive oil to reduce your risk of getting blood clots. You can use it while cooking or even dunk a fresh piece of whole grain or sourdough bread in pure virgin olive oil with some balsamic vinegar for a snack.
If you are worried about getting blood clots, there are steps you can take to avoid them. Eating foods that prevent blood clots will reassure you that you are reducing your risk of getting one and living a healthy lifestyle. By eating any of the foods on this list, you will be bringing natural blood thinners into your diet.
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