A growing body of research has found that mindfulness can help to improve attention and memory, reduce stress and anxiety, […]

Currently, Canada's population is more than 37.4 million people, ranging in ages from 2-85. When we revisited those numbers in […]

Contributing Author - Dr. Bosung Kim, Optometrist in Vancouver We are living in a digital age and screens are undeniably […]

Have you been thinking about switching up your diet and trying something new? Do you feel low energy every day […]

Yoga has been around for thousands of years and has gained popularity in Canada during the past 100 years. With about […]

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

Did you know orthotics can help you to promote better foot positioning? That means if you've got flat feet that […]