Health & Wellness Articles

The Mindful Movement Sweeping the Nation

A growing body of research has found that mindfulness can help to improve attention and memory, reduce stress and anxiety, […]

Life Expectancy in Canada: Key Factors

Currently, Canada's population is more than 37.4 million people, ranging in ages from 2-85. When we revisited those numbers in […]

Computer Vision Syndrome - A Guide to Family Eye Health

Contributing Author - Dr. Bosung Kim, Optometrist in Vancouver We are living in a digital age and screens are undeniably […]

Mediterranean Diet - Everything You Need to Know

Have you been thinking about switching up your diet and trying something new? Do you feel low energy every day […]

Balancing Your Lifestyle with Yoga

Yoga has been around for thousands of years and has gained popularity in Canada during the past 100 years. With about […]

Is the Keto Diet Right for You?

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]

Top 10 Foods That Prevent Cancer

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

The New Canada’s Food Guide: A Head Start to A Healthy You

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Looking for Coffee Alternatives?

Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

Can Orthotics Help Your Foot, Leg, and Back Pain?

Did you know orthotics can help you to promote better foot positioning? That means if you've got flat feet that […]

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