Health & Wellness Articles

Prioritize Your Health Before Winter Takes Over With Full Force

As winter approaches, it's time for you to take charge of your health and prepare your body and mind for […]

What Is Rehab? What to Expect Before, During & After Admission

The most common barrier to drug and substance abuse treatment is the fear of not knowing what life will be […]

Healthy Choices with Big Impacts

Healthy choices that seem small and sometimes insignificant can have long-term benefits you couldn't have anticipated. From choosing nutritious meals […]

Reiki Healing - Everything You Need to Know

Are you struggling with health issues and finding no relief in treatment? Are you searching for holistic medicine solutions?  Reiki […]

Why Getting a Second Medical Opinion Matters

You may experience much stress and fear over receiving a new medical diagnosis. The road ahead can seem confusing and […]

The Mindful Movement Sweeping the Nation

A growing body of research has found that mindfulness can help to improve attention and memory, reduce stress and anxiety, […]

Life Expectancy in Canada: Key Factors

Currently, Canada's population is more than 37.4 million people, ranging in ages from 2-85. When we revisited those numbers in […]

Computer Vision Syndrome - A Guide to Family Eye Health

Contributing Author - Dr. Bosung Kim, Optometrist in Vancouver We are living in a digital age and screens are undeniably […]

Mediterranean Diet - Everything You Need to Know

Have you been thinking about switching up your diet and trying something new? Do you feel low energy every day […]

What Are Considered Normal Blood Sugar Levels?

You might not have diabetes now, but do you know the risk factors? In 2015, 22% of Canadian adults were […]

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