Healthy choices that seem small and sometimes insignificant can have long-term benefits you couldn't have anticipated. From choosing nutritious meals […]

Are you struggling with health issues and finding no relief in treatment? Are you searching for holistic medicine solutions?  Reiki […]

You may experience much stress and fear over receiving a new medical diagnosis. The road ahead can seem confusing and […]

A growing body of research has found that mindfulness can help to improve attention and memory, reduce stress and anxiety, […]

Currently, Canada's population is more than 37.4 million people, ranging in ages from 2-85. When we revisited those numbers in […]

Contributing Author - Dr. Bosung Kim, Optometrist in Vancouver We are living in a digital age and screens are undeniably […]

Have you been thinking about switching up your diet and trying something new? Do you feel low energy every day […]

You might not have diabetes now, but do you know the risk factors? In 2015, 22% of Canadian adults were […]

Yoga has been around for thousands of years and has gained popularity in Canada during the past 100 years. With about […]

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]