Health & Wellness Articles

How Anti-Inflammatory Foods Can Change Your Gut Health

Individuals suffering from a number of chronic illnesses might find some relief from a change to their diets. Many diseases […]

Apple Cider Vinegar 101

Apple cider vinegar is a common household product that many people use to improve their health and wellness. That said, […]

Is the Keto Diet Right for You?

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]

The Essential Guide to Healing Crystals

When we think of crystals, the first thing that comes to mind is the beautiful stones we see at mystical […]

The New Canada’s Food Guide: A Head Start to A Healthy You

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Understanding the Canadian Diabetes Guidelines

Did you know that less than half of all Canadians are able to identify half or fewer of the diabetes […]

Looking for Coffee Alternatives?

Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

Top 10 Foods that Prevent Tooth Decay

Many of us are aware that sports drinks and soda are bad for our teeth because they are high in […]

Top 10 Foods That Prevent Hair Loss

Did you know that 51.6% of Canadians believed baldness would lead to them developing ageism? To counter this, a number of […]

Homemade Yogurt: Recipe, Benefits & More

How much yogurt do you eat?  Too many people forgo this tasty and healthy dairy product in favour of sweeter […]

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