Health & Wellness Articles

Is the Keto Diet Right for You?

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]

Top 10 Foods That Prevent Cancer

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

The New Canada’s Food Guide: A Head Start to A Healthy You

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Looking for Coffee Alternatives?

Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

Can Orthotics Help Your Foot, Leg, and Back Pain?

Did you know orthotics can help you to promote better foot positioning? That means if you've got flat feet that […]

High Protein Foods and Your Body

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Understanding Mental Disorders as We Begin 2022

Although it isn't talked about much, most of us already understand that there's been a silent epidemic following along with the […]

The Complete Guide to Osteoarthritis

Getting older is a massive feat, but it's not always fun. You get many valuable memories and experiences, but the […]

The Caloric Guideline

Understanding your body and what you're putting into it is incredibly important for your health.  Whatever weight you are at, […]

Do I Need a Naturopath?

While North America is considered the home of modern naturopathy, its origins date back to the 16th and 17th centuries. […]

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