Yoga has been around for thousands of years and has gained popularity in Canada during the past 100 years. With about […]

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

Did you know orthotics can help you to promote better foot positioning? That means if you've got flat feet that […]

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Although it isn't talked about much, most of us already understand that there's been a silent epidemic following along with the […]

Getting older is a massive feat, but it's not always fun. You get many valuable memories and experiences, but the […]

Understanding your body and what you're putting into it is incredibly important for your health.  Whatever weight you are at, […]