Have you been thinking about switching up your diet and trying something new? Do you feel low energy every day […]

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Understanding your body and what you're putting into it is incredibly important for your health.  Whatever weight you are at, […]

Is it true that eating a diet based on your blood group is helpful? Can such a diet improve your […]

Could your diet use some improvement? Well, you're not alone. Only 29% of Canadians eat their recommended amount of vegetables […]

Health is wealth, and it takes consistency and the right information to enjoy a rich quality of life.  Today, 3.4 million people […]

The Atkins diet is one of the most well-known diets in the world. First gaining popularity in the early 2000s, […]