In 2025, Canadians continue to face rising health challenges, with more than 3.05 million people hospitalized due to acute medical […]

The top 10 foods that prevent stroke are: whole grains, avocados, potatoes, cashews, spinach, dark chocolate, salmon, sun-dried tomatoes, walnuts, and oysters. They help lower blood pressure, reduce cholesterol, and protect the brain.

Have you been thinking about switching up your diet and trying something new? Do you feel low energy every day […]

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Understanding your body and what you're putting into it is incredibly important for your health.  Whatever weight you are at, […]

Is it true that eating a diet based on your blood group is helpful? Can such a diet improve your […]

Could your diet use some improvement? Well, you're not alone. Only 29% of Canadians eat their recommended amount of vegetables […]