Food 101 Articles

Mediterranean Diet - Everything You Need to Know

Have you been thinking about switching up your diet and trying something new? Do you feel low energy every day […]

Healthy Food (and How It Helps to Prevent Diseases)

In 2019 in Canada, more than 3 million people are hospitalized with acute medical issues. Many more visit their general practitioners […]

Top 10 Foods That Prevent Cancer

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

The New Canada’s Food Guide: A Head Start to A Healthy You

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Looking for Coffee Alternatives?

Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

High Protein Foods and Your Body

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

The Caloric Guideline

Understanding your body and what you're putting into it is incredibly important for your health.  Whatever weight you are at, […]

The Blood Type Diet Guide

Is it true that eating a diet based on your blood group is helpful? Can such a diet improve your […]

Unhealthy Food: A Glimpse Inside Canadian’s Dietary Habits

Could your diet use some improvement? Well, you're not alone. Only 29% of Canadians eat their recommended amount of vegetables […]

How to Switch to a Pre-Diabetic Diet

Health is wealth, and it takes consistency and the right information to enjoy a rich quality of life.  Today, 3.4 million people […]

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