Food 101 Articles

A Comprehensive Guide to the Atkins Diet

The Atkins diet is one of the most well-known diets in the world. First gaining popularity in the early 2000s, […]

The Complete Guide to the DASH Diet

Did you know that over six million Canadians, or one in five, suffer from high blood pressure? If you're in […]

Top 10 Foods that Prevent Tooth Decay

Many of us are aware that sports drinks and soda are bad for our teeth because they are high in […]

Top 10 Foods That Prevent Hair Loss

Did you know that 51.6% of Canadians believed baldness would lead to them developing ageism? To counter this, a number of […]

Homemade Yogurt: Recipe, Benefits & More

How much yogurt do you eat?  Too many people forgo this tasty and healthy dairy product in favour of sweeter […]

10 Best Foods for Bone Health (and Help Prevent Osteoporosis)

According to Osteoporosis Canada, approximately 2 million Canadians have osteoporosis. Another 10 million Canadians suffer from low bone density. You […]

Top 10 Foods that Prevent Blood Clots

Are you at risk of developing blood clots? Are you looking for ways that you can reduce that risk, or […]

Top 10 Foods that Prevent Stroke

Every year in Canada, close to 14,000 people die from stroke. There are more than 50,000 new strokes every year […]

Top 10 Foods that Prevent Heart Disease

Are you wondering how to keep your heart healthy? Are you looking for ways that you can improve your diet […]

Top 7 Foods that Prevent Gas

Did you know that over 20 million Canadians suffer from digestive disorders, like gas, bloating, and more, every year? That's […]

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