Top 10 Foods That Prevent Hair Loss

Posted on August 11, 2021

Did you know that 51.6% of Canadians believed baldness would lead to them developing ageism? To counter this, a number of hair loss products and treatments have sprung up. But do you know that there are a number of natural remedies you can use instead?

All it requires is a change in your dietary habits. Read on as we present 10 foods that prevent hair loss. 

1. Spinach

Spinach food for the stroke

Hair loss is very often attributed to nutrient deficiency. Therefore, it is important that you are not just eating foods that could cause hair loss, but also eating foods that prevent it. One of the most important nutrients a sufferer will need is iron, and that can be found in abundance in spinach. 

Not only is it rich in iron, but it also contains sebum. This substance occurs naturally in our skin as well and is an oily substance designed to coat and moisturize. In hair follicles, it acts as a natural conditioner keeping your hair smooth, hydrated, and full of body. 

If that was not enough, even more goodness is packed within this tasty green leaf. Calcium, magnesium, and omega 3 make it fantastic for vegans who need to replace nutrient sources lost through not eating meat and fish. 

2. Fish

healthy fish meal

It is not just any type of seafood that will prevent hair loss. You need to find oily or fatty fish. Great fish for this are mackerel, tuna, salmon, and herring. 

This is because here, you will find a huge store of vitamin D and omega 3 oils. In the flesh of the fish, exists a great source of protein, B vitamins, and selenium. These are all key ingredients that act as food for hair growth

3. Eggs

healthy egg meal

Eggs are a great natural way to strengthen the hair you already have and lock it in place. However, this food for healthy hair does not need ingesting. Instead, apply it as a conditioner to the scalp and massage it gently into the follicles. 

Hair is composed of keratin protein. Eggs fill in these cracked and damaged spots. This gives you hair that is more durable and less likely to crack, break and come loose. 

Once massaged deep into the scalp, you can wash it out. When shampooing your hair before, make sure that you only shampoo the ends of the hair, not the base. This prevents the harsher soap from stripping the nutrients at the root. 

4. Oats

Oats - food to prevent acne

Anyone who has undergone a diet for weight loss will know about the many benefits of oats. They are packed with good proteins, that take a long time to break down in the body. This means you feel fuller for longer, getting slow-release energy, while also getting a steady supply of protein. 

Of course, protein is integral in the maintenance of healthy hair. Like eggs, it should be applied as a conditioner instead of ingested. Ground oatmeal is often used in shampoo, and it a great natural cure for dandruff. 

5. Sunflower Seeds

Sunflower Seeds food to prevent blood clots

Another excellent food for hair growth is the humble sunflower seed. It contains vitamin B5, also known as pantothenic acid. This is known to increase blood flow to the scalp, bringing in more nutrients and oxygen to hold the hair in place. 

6. Walnuts

Walnuts food for the stroke

Walnuts pack a whole lot of goodness into their small body. They are packed with protein, healthy fats, B vitamins, iron, and zinc. In addition, they have a number of omega 6 acids, all of which are known to be fantastic natural hair loss solutions.

Be aware that they do contain selenium. While deficiency of this can cause hair loss, too much has the same effect. Strike a balance by eating a few walnuts each day. 

7. Beets

Beets - foods that prevent hair loss

Any food that improves circulation is also going to assist in hair growth, as the blood brings the vital vitamins, minerals, and nutrients needed for repair. One way to increase blood flow is by eating beets, the bright red root vegetable. You can buy it fresh and roast it, eat it pickled, or even buy it already juiced. 

8. Avocado

Avocado food for the stroke

Hair loss solutions do not come more naturally than avocado. With this fruit, you can either consume it or make it into a nourishing hair mask. 

The green pear contains a number of good fats, along with vitamins A and B. In a mask, mash it up with a banana which is high in magnesium and potassium. You can then smother it on the scalp and let it sit for 10 to 15 minutes before washing off. 

9. Oysters

Oyster food for the stroke

If you want to know how to prevent hair loss, then you need zinc. Love them or hate them, oysters are packed to the brim with it. It assists the cells that build hair. 

One biological study looked at the use of zinc in treating female hair loss as a result of polycystic ovary syndrome. This showed that it was effective, actually reducing excess hair growth and strengthening hair elsewhere.

10. Poultry

Poultry - foods that prevent hair loss

Every head loses around 50 to 100 hairs every day. It becomes a problem when these hairs are not replaced quickly enough. If you need protein to replace them, then poultry is a low-fat, easy to attain food source to assist. 

It does not just have to be poultry either. Any source of lean meat, such as pork loin, will suffice. If you are hitting the gym, it will also help increase muscle growth and repair in the rest of the body. 

Eat These Foods to Say Goodbye to Baldness

Some of these foods that prevent hair loss may work better on one person than others. Try a range of methods for a few weeks to see a noticeable change. You may also consider combining a number of them to raise your overall general health. 

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