There's something so satisfying about biting into a juicy mango while the sweet syrup spills down your chin. It's a summer treat that many of us look forward to.
However, mangos are good for far more than just their delicious, sweet taste. They're used for smoothies, lip gloss, salads, and more.
These amazing fruits were first discovered in Asia and Africa way back in the 4th and 5th Century B.C. However, they didn't gain popularity until Buddhist monks brought them to Brazil in the 1700s.
From there mangos took off and they certainly haven't lost their charm since then! Today they're a superfood that is included in many people's diets. If you're interested in learning what makes this superfood super, read on.
One reason that mangos have been come to be known as a superfood is because of their incredible health benefits. Mangos offer the body a number of amazing benefits and help to keep you looking, feeling, and functioning at your finest.
Mangos can be eaten every day and won't have negative side effects on the body as long as you only have one serving. In fact, they'll help your body! One mango is equal to a cup of fruit, which satisfies your fruit servings for the day.
They're jam-packed with nutrients like magnesium, potassium, and fiber. Because of that, you're able to keep your body healthy, hydrated, and full of the stuff you need.
Plus, they offer some unique health benefits. Let's take a look at what mangos do to the body!
Who knew that eating a mango could help prevent cancer? It's true! Studies have shown that mango may be effective in putting a stop to the development of certain kinds of cancer.
In lab environments, scientists have had success with stopping the growth of certain cancer cells. Mangos seem to be effective in preventing colon and breast cancer varieties.
Breast cancer and colon cancer are some of the most common types of cancers that adults struggle with. And, just by incorporating mango into your diet, you can help beat your chances of developing these diseases!
It's always important to support your immune system, but that's especially true in a day and age where diseases run rampant. Part of making sure you stay healthy means having an immune system that can fight infection.
Mangos are a huge help for supporting a healthy immune system. That's because an average mango actually contains as much as two-thirds of your recommended daily Vitamin C intake.
They're also jam-packed with antioxidants. Antioxidants help boost your immune system and prevent you from contracting the flu, colds, and other common diseases.
With summer vacation right around the corner, heatstroke is definitely something that should be on your mind. That's because it's easy to get dehydrated and succumb to the dangerous effects of heatstroke.
Luckily, if this is you, you can actually combat heat stroke by simply eating a mango! Mango is among a few fruits that have been shown to help prevent heat stroke because they're packed with more than twenty important vitamins.
One fun fact about mangos is that they've been linked to healthy digestive tracts. Just by eating a mango, you might be able to keep things moving through your intestines correctly!
This is thanks to several enzymes that mangos contain. The enzymes in them help your body break down and digest fiber and protein. Fiber is essential to keeping food flowing through your digestive tract.
On top of that, fiber helps reduce your chance of developing Type II Diabetes or heart disease. For an extra boost, try eating green mangos. Green mangos contain even more fiber than ripe ones, making them an extra healthy choice.
One of our favourite benefits of eating a mango is the fact that it can lead to a boost in your sex drive. It's been shown to help people who struggle with low libido to get their drive back so they can start enjoying a night in with their partner.
The reason for this is because mangos contain high amounts of vitamin E. Vitamin E has long been tied to increased libido and sex drive in both men and women.
Vitamin E helps to balance sex hormones, which can help regulate your sex drive. In turn, that leads to a better sex drive. So, next time you want to get freaky between the sheets, try enticing your partner with a mango. It's worth a shot, right?
We all love a sweet treat every now and then. However, for diabetics, it can be tough to find a fruit that is doctor-approved. Luckily, mangos are not off the table for people who suffer from this disease.
That's because mangos have an average glycemic index of 51 and a healthy range of 41 to 60. That means that they're towards the lower end of the glycemic scale.
Any food that is below 55 is categorized as a low glycemic food. Those are safe for diabetics! This is because they make sure that there's no sudden glucose spike in the blood and that sugar is released into the blood slowly.
Plus, the high fiber content of mangos also helps to regulate blood sugar levels. Thanks to these two factors, mangos are a great choice for diabetics who want a quick, sweet, and healthy snack.
Acne is the bane of many young people's existence. It can be tough to get rid of and it can appear on just about any part of the body. And, while there are many facial creams and lotions out there, these don't always help.
Mangos offer an all-natural skincare solution thanks to their alkali reserves that are packed full of Vitamin A and C. Both vitamin A and C are important for skin repair and for overall skin health.
On top of that, when you eat mangos it can actually help to exfoliate the skin and remove dead pores. Once again, their magic ingredient, fiber, helps to clear toxins out of the body which improves your overall skin health.
Another reason having mangos is so important for an alkalizing diet is because it helps to reduce your chances of developing cancer. Cancer cells can't survive in an alkaline environment, keeping you healthy and happy for longer!
Another part of the body that just can't get enough of mangos is your eyes. While this might seem like an odd part of the body to benefit from mangos, it's true!
Mangos have lots of beta-carotene in them. Beta-carotene is the ingredient found in carrots that are said to improve your ability to see in the dark. On top of that, beta-carotene leads to the production of Vitamin A.
In turn, Vitamin A promotes overall eye health and improves your vision. It's also been linked to a reduced chance of developing vision loss or diseases such as macular degeneration.
We all know that having high cholesterol is dangerous. However, once you have been diagnosed with high cholesterol it can be very difficult to reverse this condition.
If this is you, you're in luck. Eating mangos is one way of helping to regulate high cholesterol levels. This is, once again, thanks to all the fiber that mangos contain.
A specific fiber called pectin is present in mangos. Pectin helps to lower LDL, or bad cholesterol, that leads to the buildup of plaque in the blood vessels. By reducing low-density lipoproteins in the blood, you can help clear out your arteries and improve blood circulation.
With all these health benefits it's no wonder that the mango has been named a superfood. Mangos provide your body with many vitamins and nutrients that support a wide variety of functions.
If you're wanting to truly take charge of your health, eating a mango isn't the only step you need to take. You'll also want to sign up for a reliable health insurance plan that can take care of you in case you get sick.
At Insurdinary, we help you get the insurance solutions you need. Reach out to us and get quotes for your healthcare today.