Health & Wellness Articles

Healthy Foods (and How It Helps to Prevent Diseases)

In 2025, Canadians continue to face rising health challenges, with more than 3.05 million people hospitalized due to acute medical […]

Top 10 Foods that Prevent Stroke

The top 10 foods that prevent stroke are: whole grains, avocados, potatoes, cashews, spinach, dark chocolate, salmon, sun-dried tomatoes, walnuts, and oysters. They help lower blood pressure, reduce cholesterol, and protect the brain.

Dental Care for Kids Who Hate Brushing: Tips That Actually Work in 2025

If your child hates brushing, make it fun—use music, let them pick their toothbrush, and brush together. Stick to a routine, praise their efforts, and avoid pressure. If issues continue, talk to a pediatric dentist.

A Guide to Interpreting Canadian Dental Procedure Codes

Canadian dental codes are standardized five-digit numbers that identify specific dental treatments. They help dentists bill accurately and let patients understand costs and insurance coverage.

Apple Cider Vinegar Benefits 101: All You Need to Know

Apple cider vinegar is a common household product that many people use to improve their health and wellness. That said, […]

How to Find Time for Emotional Resource Growth: A Psychological Perspective

Introduction In today’s fast-paced world, finding time to recharge emotionally can feel impossible. The demands of work, family, and everyday […]

Understanding the Canadian Diabetes Guidelines

Diabetes remains one of the most pressing health concerns in Canada, impacting millions of lives. Managing diabetes effectively requires accurate […]

Beginner's Guide to Affording Mental Health Care in Canada

Our mental health is something that has been overlooked and neglected for decades; but now that people are more focused […]

Prioritize Your Health Before Winter Takes Over With Full Force

As winter approaches, it's time for you to take charge of your health and prepare your body and mind for […]

What Is Rehab? What to Expect Before, During & After Admission

The most common barrier to drug and substance abuse treatment is the fear of not knowing what life will be […]

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