Mental Health 101 Articles

What Is Rehab? What to Expect Before, During & After Admission

The most common barrier to drug and substance abuse treatment is the fear of not knowing what life will be […]

Understanding Mental Disorders as We Begin 2022

Although it isn't talked about much, most of us already understand that there's been a silent epidemic following along with the […]

Youth Mental Health in Canada - Moving in to 2023

Did you know that around 1.2 million Canadian children and youths have a mental health disorder? Unfortunately, less than 20 […]

What is Gratitude?

In the digital era, we’re connected 24/7, spending an average of 3 hours per day on social media alone. With so […]

What Is Psychology? How Do I Know If I Need Treatment?

Did you know that, according to a survey on mental health and COVID-19, 25% of Canadians who were aged 18 […]

The Effects of Grief on Our Mental Health

Every year in Canada, more than 280,000 people pass away. Whether their death is expected or not, they often leave […]

Understanding Agoraphobia

Have you ever been so scared of public spaces that you choose to shut yourself in your house every day? […]

Understanding Zoophobia

Do you have a fear of spiders? What about snakes, or large cats like lions? Fearing certain animals is normal. […]

Understanding Phobophobia

Did you know that 9 out of 10 people admit to having some fear in Canada? Whether it is a […]

Understanding Trypophobia

Are you trying to understand the fear of holes, bumps, and clusters of small circles? You are not alone. Trypophobia […]

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