Health Guide Articles

Balancing Your Lifestyle with Yoga

Yoga has been around for thousands of years and has gained popularity in Canada during the past 100 years. With about […]

Is the Keto Diet Right for You?

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]

Top 10 Foods That Prevent Cancer

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

The New Canada’s Food Guide: A Head Start to A Healthy You

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

How Much Do Occupational Therapy Sessions Cost in Canada?

Over 13% of Canadians have a disability. Disabilities can make it difficult for people to flourish in their daily lives. […]

Generic vs Brand Name Drugs

Are you saving money or actually putting your life in danger? That is the question many of us ponder when […]

Can Orthotics Help Your Foot, Leg, and Back Pain?

Did you know orthotics can help you to promote better foot positioning? That means if you've got flat feet that […]

High Protein Foods and Your Body

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

The Complete Guide to Osteoarthritis

Getting older is a massive feat, but it's not always fun. You get many valuable memories and experiences, but the […]

The Caloric Guideline

Understanding your body and what you're putting into it is incredibly important for your health.  Whatever weight you are at, […]

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram