Have you been thinking about switching up your diet and trying something new? Do you feel low energy every day […]

You might not have diabetes now, but do you know the risk factors? In 2015, 22% of Canadian adults were […]

In 2019 in Canada, more than 3 million people are hospitalized with acute medical issues. Many more visit their general practitioners […]

Yoga has been around for thousands of years and has gained popularity in Canada during the past 100 years. With about […]

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Over 13% of Canadians have a disability. Disabilities can make it difficult for people to flourish in their daily lives. […]

Are you saving money or actually putting your life in danger? That is the question many of us ponder when […]

Did you know orthotics can help you to promote better foot positioning? That means if you've got flat feet that […]