Lifestyle Articles

A Comprehensive Guide to the Atkins Diet

The Atkins diet is one of the most well-known diets in the world. First gaining popularity in the early 2000s, […]

All About Collagen

Collagen has increasingly become a top-selling supplement that is sold to improve skin, hair, nails, joints, and more. Our bodies […]

Exploring Cape Spear

Cape Spear in Newfoundland is known for its deep history, but few people realize it's an opportunity to make a […]

Everything You Need to Know About Occupational Therapy

We've all heard of physical therapists, and they get all the credit for helping people recover from certain conditions and […]

The Complete Guide to the DASH Diet

Did you know that over six million Canadians, or one in five, suffer from high blood pressure? If you're in […]

Welcome to Banff! A Scenic Mountain Beauty in Canada

The beauty of Banff is not confined to the breathtaking views and beautiful scenery. There is a lot that you […]

The Complete Guide to Acupuncture

Did you know that more than three-quarters of Canadians (79%) had used one or another alternative or complementary medicine therapy […]

How Anti-Inflammatory Foods Can Change Your Gut Health

Individuals suffering from a number of chronic illnesses might find some relief from a change to their diets. Many diseases […]

Welcome to St Martin! A Half-Dutch, Half-French Paradise

Saints can take more than prayers. More than 170,000 people visited St Martin during the first six months of 2019.  […]

The Essential Guide to Healing Crystals

When we think of crystals, the first thing that comes to mind is the beautiful stones we see at mystical […]

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